Find an Sri Sri Yoga course at an Art of Living Center near you. In case of any medical condition, practice yoga postures after consulting a doctor and an Sri Sri Yoga teacher. Typically, the poses are adaptations of modern yoga poses, and they either involve sitting on the chair or standing up and using the chair for support. It is important to learn and practice yoga postures under the supervision of a trained Sri Sri Yoga teacher. What is Office Chair Yoga Chair yoga is a type of yoga therapy that was originally created by Lakshmi Voelker-Binder in 1982. Yoga practice helps develop the body and mind bringing a lot of health benefits yet is not a substitute for medicine. Luxton Memory Foam Ergonomic Kneeling Chair Posture Support Comfortable Padded Office Desk Chair. With small circular motions gently rub your temples first clockwise and then anti-clockwise. Keep your elbows on your desk and place your hands on your temples. Holding the back of the chair with both hands, twist your waist to the right towards the back of the chair. Repeat this exercise with the left arm over the right. Trideer Ball Chair Yoga Ball Chair Exercise Ball Chair with Base for Home Office Desk, Stability Ball & Balance Ball Seat to Relieve Back Pain. In this way you can easily move the sitting ball within the building. Palms facing the ceiling.Ĭross your right arm over the left (bend your arm slightly at the elbow if needed). The LifeSpan yoga ball is cleverly designed with a handle on the side of the ball. FREE delivery Thu, Oct 19 on 35 of items shipped by Amazon. When it comes to standard office chairs, back pain and slouching go hand in hand, resulting in loss of focus and an overall uncomfortable user experience. Lewtemi 4 Pcs Flexible Seating for Classroom Elementary Yoga Ball Chairs for Kids Inflatable Yoga Ball Office Chair Stability Balance Trainer with Black Inflator for Student Desk Chairs. Stretch your arms straight in front of your body and parallel to the floor. Exercise Ball Chair Stability Yoga Balance Ball with Ring Base, Resistance Bands & Pump, Loop Bands, Carry Bag, Poster for Home, Office, Posture, Gym Bundle, Home Workout- 65cm. Rest your chest on your thighs and relax your neck. Take your arms behind the lower back, keep your back straight and interlace your fingers behind your back.īending forward from the waist, bring your interlaced hands over your back. Remaining seated, keep your feet flat on the floor. While exhaling, stretch your back forward and drop your head forward. While inhaling, stretch your back backwards and look towards the ceiling. Rotate your neck 3-5 times and then switch directions. Yoga At Your Desk - 10 Min Office Yoga Stretches - Chair Yoga for Everyone - Yoga At Work - YouTube 7 FREE FULL-LENGTH YOGA CLASSES: This is a. Here are 6 corporate yoga exercises you could try for a start.īegin the circular motion of your neck slowly, by moving the right ear to the right shoulder, taking the head backwards and then bringing the left ear to the left shoulder.
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Is AG1 different from Athletic Greens?ĪG1 is simply the updated version of Athletic Greens, featuring the same core formula but with some improvements and packaging updates. Learn more with our comprehensive Athletic Greens alternatives guide. Frequently Asked Questions What is better than AG1?Įnsō Supergreens is superior to AG1 in terms of ingredient quality, nutritional balance, taste, and cost-effectiveness, making it a better choice. Your health is worth the switch to Ensō Supergreens, the ultimate whole food green powder on the market today. Made from the highest quality organic ingredients and backed by a 1 year money back guarantee, Ensō Supergreens dominates Athletic Greens for taste, quality, efficacy and affordability. Athletic Greens is nearly double the cost per serving at $2.64.įor those seeking a truly effective solution to optimize daily nutrition, gut health, immunity, and natural energy, Ensō Supergreens is the clear winner. For less than the cost of a cup of coffee, you get broad health and immunity benefits from organic, non-GMO ingredients. Affordability and value.Īt just $1.33 per serving, Ensō Supergreens provides exceptional nutritional bang for your buck. This creates a steady flow of stamina and focus sustained throughout your day. Rather than synthetic stimulants like caffeine which cause energy crashes, Ensō Supergreens derives energizing power from its formula of greens, fruits and adaptogenic herbs. Your immune system protects you from disease and illness, so optimal immune function is vital to health and wellness. Powerful immune support.Īntioxidant-rich superfoods like organic spirulina, wheat grass juice powder, and elderberry provide essential nutrients to strengthen your immune defenses. Healthy digestion is fundamental to unlocking the nutrients from your diet and supplements. Ensō Supergreens contains a comprehensive mix of probiotics to boost good bacteria and support gut barrier integrity and microbiome balance. The gut is central to overall health and immunity. Ensō controls quality from farm to jar with a commitment to ingredient purity through rigorous third-party testing. There are no GMOs, artificial additives, hormones, or antibiotics. Ingredient integrity and quality.Įnsō Supergreens is made from 100% organic, whole food ingredients from sustainable farms. While both greens powders have their pros and cons, we prefer drinking Ensō Supergreens as our daily supplement. At $2.64 per serving, Athletic Greens is significantly more expensive than Ensō Supergreens which starts at $1.33 per serving.įor those seeking the best “all-in-one” supplement solution to simplify their routine and genuinely support better health, we recommend Ensō Supergreens.
Forgot your Apple ID Pricing varies by channel. Enter your Apple ID and password to purchase a subscription to the channel. Update April 2022: Updated for iOS 15 and iPadOS 15. Choose the Subscribe or Try It Free button. We've run through all of these scenarios above successfully, so hopefully, you shouldn't have a problem however, if all else fails, you can always holler at Apple Support. Running into trouble with switching plans? Tap Account icon in the upper-right corner.Īt the end of the renewal period, when the plan expires, log out and back into Apple Music you should now be on your Family Sharing head of household's Family plan. First, make sure the head of the Family Sharing account has added you to their group, and that they have a Family plan in Apple Music.Hover on English AD and a pull-down list of alternatives appears (English, Bahasa, Portuguese Spanish, etc). Select ON, and the current sub selection (English AD) appears. How to move from an individual Apple Music plan to a sub-membership on a Family plan How this menu should have worked: -A single button displays the current selection (ON or OFF), and switches your selection when you click it. For its fiscal Q4 performance, Apple saw its Services revenue up 5 YoY to 19.19 billion. Have your Family Sharing organizer re-add you to your family (if applicable). Moving close to the one billion mark, Apple now has more than 900 million paid subscribers.Once you sign up, your Apple Music account should be restored. You should now be logged out of your Apple Music account, with the option to start a new free trial. Apple told the International Alliance of Theatrical Stage Employees which is on the cusp of a member vote to authorize a strike that Apple TV Plus had fewer than 20 million subscribers in. Once you leave your Family Sharing group, your Apple Music data will remain on Apple's servers for a short period of time, allowing you to sign up for an Individual plan and your library and likes. You'll be able to rejoin your group after you switch your account. Note: You'll have to temporarily leave your Family Sharing group to switch your Apple Music account over to an Individual plan. (Image credit: iMore) How to move from a sub-membership on a Family plan to an Individual plan How To Switch From Family To Single Apple Music Plan On IOS 14: Tap Manage Subscription, tap Apple Music, and then tap Family plan. It is also well connected to local highway 787 from exits 7E, 8 and 9E. Troy is easily accessible by way of I-87 North, exit 7. The Greyhound bus drops you off in downtown Albany's Greyhound terminal, from which you can take CDTA bus #22 to downtown Troy. If you visit via train, the nearest Amtrak station is Albany-Rensselaer Rail Station. Troy has since revived to a significant degree, with numerous buildings in its Central Historic District being restored.īy plane, fly into Albany International Airport. Since there was no monetary profit in tearing down buildings in Troy and replacing them with modern highrises, they were just left alone until the early 1960s, when public opposition to a plan to raze some historic buildings downtown prompted successful applications to preserve buildings and later entire districts of Troy as landmarks. industries went bust starting in the 1960s and 70s, Troy went even further into a depression, losing population and having the feel of being lost in time. Starting not long after World War II, most of Troy's industries increasingly either fled to the South, where the cotton for the textiles is grown, unions were weaker and wages were lower or to the West, which was by that time closer to most of the mines that were still productive or simply went out of business. Troy continued to have some very productive industries through the 1920s, but during Prohibition, its bootlegging industry was probably the most famous in the area. Troy was a major city during the early years of American industrialization in the first half of the 19th century, with iron, ironware, steel, flour and textile manufacturing among the industries that flourished in and around Troy throughout the boom times of the entire 19th century. Its nicknames include "The Collar City" and "Home of Uncle Sam." As a result of its unique history, Troy still has what is widely considered to be the best-preserved big-city 19th-century downtown in the country. The INSIDE RX® mark is owned by Express Scripts Strategic Development, Inc.Troy is a city in Rensselaer County, New York located northeast of Albany. Inside Rx is administered by Inside Rx, LLC, 1 Express Way, St. For a complete list of participating pharmacies, see pharmacies. For a full list of Inside Rx program terms see full terms or call 80. Age restrictions may apply to the purchase of certain drugs. Prescription drug and vaccine pricing may vary depending on the pharmacy and Inside Rx users are responsible for paying the discounted cost of their prescription(s), including vaccine administrative fees, where applicable. Inside Rx does not guarantee that the price you will pay at the pharmacy will be the same price displayed in advance of purchase. Pricing shown online or via the Inside Rx app are subject to change in real time. Inside Rx cannot be used with any insurance benefit, copay assistance programs, or by persons covered by state-funded or federal-funded programs such as Medicare, Medicaid, or Tricare for purchases of certain medications, even if processed outside the benefit as an uninsured (cash-paying) patient. *Average savings based on usage and Inside Rx data as compared to cash prices average savings for all generics are 78% 37% for select brand medications restrictions apply. Unite books are short, colorful, and easy to understand with picture/text format and audio support in home languages. At Unite for Literacy, we picture a world where all children have access to an abundance of books that celebrate their languages and cultures and cultivate. There are more than 600 original picture books in the library, written in English, Spanish or Ukrainian text and narrated in 50+ languages. The interface is extremely simple with a picture menu and ability to navigate through the book shelves and within a book using arrow at the right and left sides of the screen.ĭeveloped for computer and mobile device access, books are easily accessible by young and old as well as for individuals with sensory, intellectual or mobility challenges using the web based book library. The Unite for Literacy online library is free to everyone as a digital public good. Unite for Literacy offers easy to navigation of the digital book selections, ability to change language, provide narration by different languages and search by categories. What might you see in the sky if you look up Book includes. This is an exceptional, free resource which promotes early literacy learning via digital devices. This Unite for Literacy: Earth and Sky: Look Up eBook is suitable for Kindergarten - 1st Grade. Book Desert Map: A geographic area (country, state, county. Literacy is at the core of a healthy community, so we unite with partners to enable all families to read with their young children. It counteracts book scarcity for non-readers of different languages with this online resource of digital books. A community based organization supported by business who have partnered to supply online digital books to promote literacy. Unite for Literacy created an operational definition of a book desert when they published the U.S. Unite for Literacy provides free digital access to picture books, narrated in many languages. Unite for Literacy is a free online picture book resource supporting non-readers of individuals of different cultures. Click on the "config" button (the cogwheel) and select PHP. If you're using PHP 7.1, you can run:įor CLI Remote Debugging, these are all the configuration settings we need in the ext-xdebug.ini file. Install the Xdebug PHP Extension.įor MacOS users, you can easily install the Xdebug extension for your version of PHP using Homebrew. These steps assume that you are running tests on the same machine that you are editing with. We will need to configure the Xdebug PHP Extension, Visual Studio Code, and your Terminal for this to work. If you're using Laravel Homestead to develop locally, you may want to read this post to get started. After many hours of stumbling around, I found the configuration that works to use Xdebug Remote Debugging with one of the more popular editors out today, Visual Studio Code. However, I want to use it in the terminal by running PHPUnit tests. You can trigger Remote Debugging in two ways:Īlmost all of the resources I have come across for using Xdebug cover the first use case, via the browser. (You can read about all of the Xdebug features here.) In this post, though, I'm focusing on one specific feature called Remote Debugging (a misleading name since we can debug just fine without a remote system). Xdebug is incredibly powerful and has many underutilized features. Why don't more developers use Xdebug in their development workflow?įrom my experience, many developers don't fully understand the Xdebug architecture and its use cases. I am usually enlightened with the inner workings of Laravel, which is an added benefit. The cost and time savings add up quickly! There have also been occasions where, in the process of stepping through client code, I find myself in Laravel's core code. Using Xdebug, I can step through code while watching values change without having to add a single dd() entry and without the need to run the tests multiple times. However, there are instances where a real debugging setup can improve my efficiency tenfold. Except now, with a bruised ego.ĭon't get me wrong, dd() is a wonderful tool that I will continue to use. Hours later, I end up closing my open browser tabs and going back to littering my codebase with dd(). I think to myself, "There has to be a better way." The next thing I know, I'm researching Xdebug blog posts, reading the documentation, and getting frustrated that I still can't get it to work. The process usually begins with me noticing how often I've been using dd() while re-running my PHPUnit tests. I've lost track of how many hours I have spent trying to configure and use Xdebug. An original, signed letter of authority from either of the applicant's parents.If the applicant is under the age of 16, the following documents are required: Immigrant visa applicants must mention the receipt number on the letter. Your representative's full name as shown on their government-issued photo ID.The letter of authority must contain the following information: A letter of authority, signed by you, authorizing your representative to collect your passport.A photocopy of your government-issued photo ID.Their own original government-issued photo ID for identification.If a representative is collecting your passport from the document collection office on your behalf - even in case of family members - the representative must present: Government Service Insurance System (GSIS).Professional Regulation Commission (PRC).We recommend you also bring a printed copy of your appointment letter. To collect your passport you must present your original (not a photocopy) government-issued photo ID. The call center's telephone numbers and a full description of our call center services, including hours of operation, can be found here. Telephone: You can track your passport via telephone with our call center. Online: You can track your passport online here.Ĭhat: You can track your passport via chat through our call center here. You will receive an automatic response with the status. If your passport is not collected in a timely manner it will be sent back to the Embassy or Consulate.Įmail: Send an email to in the subject and/or body enter a valid passport number exactly as it was entered at the time the appointment was scheduled. If your passport is ready for pick-up, please bring supporting documents and collect it in a timely manner. Instant: Enter your passport number below to check on the status. For inquiries regarding the delivery of documents, you can send an email to or call the LBC hotline at (02)8858-5999. To find the LBC branch nearest to you, click here. If you chose to collect your passport/visa at one of the 100 courier branches, you will need to visit the LBC branch of your choice during normal business hours. If you chose to retrieve it from a LBC branch other than the LBC branch located at the ground floor of Mall of Asia, in front of SMX, you will also need to pay Php440.00 Collecting Your Passport/Visa There is a Php440.00 charge if you chose to have your passport delivered to your home or office. Once your visa is approved, LBC will either deliver your passport to the location you specified when you scheduled your appointment or hold your passport at a LBC branch for you to retrieve. The most important test is brightness so we compared the popular Pico Genie P55 (Update 2021: P55 Replaced by Pico Genie Impact 2.0) which is a genuine 50 lumens to the Elephas Full Colour 130" which is stated as "1000 lumens". Lumens Test: The biggest false description on Amazon Please scroll further down to see the full list of projector brands that DO and DO NOT offer false specifications in terms of lumens and other features. This review/guide will help you to avoid buying fake products and to understand how these companies selling on Amazon's marketplace (and even via Amazon Prime FBA) are breaching trading standards and are blatantly lying to customers. This review highlights the major flaws in all Amazon's best selling projectors and shows how many manufacturers are massively exaggerating features and specifications of these projectors. We reviewed one of the best selling Amazon projector: Elephas Full Color 130" Portable LED "Pico" Projector. Even when you return it they still take a 7% to 15% commission - so its a Win Win for Amazon and a pain for you as the customer to be duped by false trades descriptions! We reported the issue at the beginning of the year and years later later the problem still exists despite numerous complaints to Amazon. Unfortunately its not in Amazons interests to do anything about these fake reviews or fake products with fake lumens as they get paid for every sale whether you return it or not. In 2019, RCA projectors / Technicolor SA were also sued by Epson after claiming their projectors were 2000 lumens yet were only delivering 40 ansi lumens.Īlways watch out for the ansi lumen figure when comparing any projectors and if it looks too good to be true it probably is so make sure you speak with a professional before you buy or stick to the top brands listed below. In 2018, Epson was granted a permanent injunction and a $5 million damage award after suing iRulu for advertising false lumen ratings. This lawsuit underscores Epson's commitment to support a fair marketplace and deter sellers and manufacturers who by misleading projector consumers, damage the credibility of the entire industry."Īccording to Projector Central, a resource for projectors, this is not the first time this has happened. "Epson invests considerable time and money to ensure performance claims are based on industry standards, and we take it seriously when companies blatantly mislead consumers with non-standard specifications. As we enter the busy holiday season, we want to ensure that consumers are receiving the vital information needed to make informed purchasing decisions," said Mike Isgrig, vice president, consumer sales and marketing, Epson America, Inc., in a company statement. "We are seeing more connected households embrace big-screen viewing solutions than ever before. Vankyo's V630 model, for example, is an LED projector promoted on Amazon as having 6800 LUX high brightness, while ANSI brightness measurements conducted by a third-party reviewer has shown it to produce only about 420 lumens.Ĭonsumers, not used to the minefield of projector specs and with no reference for comparison to other projectors, might reasonably think it was a very bright projector based on the lux number alone. Vankyo, WiMiUS, GooDee, and Bomaker are being sued for their failure to use industry-standard brightness specifications (ansi lumens) in promoting their products. The list of these companies has since proliferated as Amazon allows fake reviews and people just look at the star ratings rather than the details so it always shows 4 stars or higher in the review despite alluring to the odd minor negative point in the reviews.Įpson Is Sueing Four Amazon Projector Sellers Over Misleading Specs We discovered a large amount of false trades descriptions which we have reported to Amazon. We purchased one of the Top 15 projectors on Amazon to see what was going on. We decided to investigate and have been monitoring this since September 2016. Many of our customers have been asking us how is it possible that projectors listed on Amazon's Prime Deals or on Amazons Top 15 portable projectors are 1000 lumens yet only cost £50. Speed Stacks ® are specially designed high-tech Sport Stacking cups endorsed by the World Sport Stacking Association (WSSA) for competition. They also feature the patented Quick Release stem. The centerless design eliminates air resistance and improves stacking timeĭeveloped in conjunction with the world’s top stackers, they include special features and are approved by the WSSA for competition use.This innovative new design gives stackers the fresh, clean feel of while maintaining the authenticity of genuine Speed Stacks gear. PS2x cups are fully endorsed by the World Sport Stacking Association for use in WSSA competition so STACK FAST and we will see you at the next Junior Olympic Games and World Sport Stacking Championships! Asian Pro Series 2-x cups are design for WSSA 2019 Malaysia Open Sport Stacking Championships in Summit USJ. It is the Best Speed Stacking Cups is an item that can offer exactly what you need. We aren't able to advise you on which one to purchase from either the online shop or dropshipping company However, we can in making your choice by providing useful information regarding the features and benefits of each item.Speed Stacks Pro Series 2x are designed for stackers who dream of world records! Based on our super-popular PS2 Clears, PS2x sets are printed only on the top step, resulting in a fresh, clean hand-feel with the authenticity of genuine Speed Stacks gear. It is crucial to put your cash into a company which you can be sure will yield value. There are a variety of 2023 that are available in the marketplace, however not all of them work properly or have a long-lasting warranty.īefore buying any item it is essential to know the policies on returns and the security. 3. Guaranteed money back guarantee and guarantee No center that eliminates air resistance and reduces down stacking time. In addition, the most amazing products come with clear instructions for use and make them much easier for the user to use. Asian Pro Series 2-x cups are design for WSSA 2018 Asian Open Sport Stacking Championships in Malaysia. In the current market, a variety of models that meet all of the needs of the consumer are accessible. Customers' needs are becoming more essential to manufactures. They continue to improve the design and specifications of the product in order to make installation simpler. 2. The product is simple for users to install and use. What if there were an option to automatize your savings so that you could put in more funds every month. 1. The most efficient models will have greater savings for consumers.Įveryone would like spending money however beginning the process can be difficult when people don't know where to start. It's no surprise that financial planning is good to our pockets however, saving money isn't always easy. It takes patience and time in order to make savings. It takes planning and discipline. What can you do to ensure that Best Speed Stacking Cups meets your needs?Īs a buyer you might be searching for the right product to meet the requirements you have set, such as being eco-friendly or independently chosen, for instance.ĭesigners will show them what they believe to be the Best Speed Stacking Cups in each of the sectors in 2023 since when it comes time to make your final decision all the details will be laid before you. Videos: Photos: Choose Your Color: Choose Your Design: Snap Tops are not available for Pro Series. We'll get going as soon as you're eager to join this site's content. You will be provided with helpful methods for buying a product that is in line with your needs. Sets - Pro Series Black( 109 Customer Reviews) Additional Media. What is the purchasing instruction for this item? What value can this product offer to the customer?ĭoes this product enjoy the attention of many customers?ĭoes the product you purchased have a high-end quality and reasonable? The first thing we'd like you to take into consideration when purchasing Best Speed Stacking Cups products is that you must locate a reliable source of information to refer to.ĭoes this product really worth the price? You're throwing away your money if you pick the wrong model or product to meet your needs. We recommend reading our blog for more information on how to locate Best Speed Stacking Cups at the right price, and to meet your needs. If you want to be a savvy buyer that others will admire, you must be able to distinguish your focus when you shop for any item. It is a different focus, but it also has to be precise! What's this year's Best Speed Stacking Cups buying guide? What is the best item for the buyer? But for students who are not entirely confident with math, it can become overwhelming and go downhill quickly. The concept of fractions starts simply enough. It’s up to you and what you consider the best way to get the point across. You can also create a visual image or graph like a flow chart or Venn diagram. You can write key terms and definitions on poster-sized paper. There is a variety of ways to construct an anchor chart. Different ways to use anchor charts to teach fractions.Elements of a Good Fraction Anchor Chart.For example, using an anchor chart to introduce fractions will help your students get it in ½ the time – or maybe even ¼. Creativity is encouraged, and your students can be involved in the process of making it. The fun part is that there are no set rules for creating an anchor chart. For younger kids, it might even be as simple as showing them half an apple pie or a slice of pizza. Anchor charts are visual aids that allow students to see examples and explanations at a glance – and quickly.īecause anchor charts are primarily visual, it’s much easier for you to translate the meaning of fractions into relatable real-life objects or situations. To help your students grasp this tricky topic, you can use an anchor chart to illustrate the basics and have a lot of fun while you do it. It’s time to put an end to those sleepless nights because there is a surprisingly simple way of showing your students how fractions work without causing too many headaches – for you or your students. Are you one of those teachers that loses sleep every time you have to teach your class fractions? Sure, not all math is challenging to teach, but fractions are a complex concept for many students.Įven students who understand the basics of fractions may find it challenging to apply that knowledge in real-life situations. |
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